Self-Care... what?

Have no idea where to start with self-care? Click below for my go-to self-care shopping guide:

Health in Bloom

 

I created Health in Bloom to help others cultivate, nurture, and grow their gardens. I like to envision my own health and wellness journey (LIFE) as a garden.

I have grown, harvested, learned, and withered, but no matter what, every year I bloom. Maybe something new comes up in my garden, but that doesn’t stop me from always growing and blooming. Because that is what it means to be alive.

What I was missing in my garden for so many years was the lack of nourishment and care I gave my garden. I had grandiose plans to become this person, but had no clue how to do it. Forget self-care, what’s that?!Since then, I have helped myself, and many other women, learn the importance of self-care and how important it is to integrate a self-care routine into your weekly “to-do’s” and goals. Through self-care I learned to:

eat intuitively / live intentionally / transform my relationship with my body / love purely

I am by no means perfect. I still have difficult days, weeks, and even months. But I have a  self-care toolbox that I know I can fall back on during those difficult times. It has made me  healthier, happier, and more at peace. 

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As someone who has suffered with anxiety since the age of 6, it is an incredible feeling to finally have found a holistic way to rid myself of my anxieties and fears. Who knew I had the power within myself to do this the entire time?

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This is why I am so excited to share my Self-Care Shopping Guide with you. I hope this inspires you to take magnificent care of yourself.

Remember, self-care is NOT selfish.

If you want magnificent self-care tips sent directly to your email every month, please sign up for my newsletter below. I promise, no spam, just divine self-love, inspiration, nourishing recipes, and other health and wellness goods.

Enjoy your guide by clicking the link below:

Self Care Shopping List

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