Private Health Coaching
You will receive a free initial consultation where we’ll discuss your health history and work together to connect the dots between who you are and who you want to blossom into. We will curate specific lifestyle and behavioral changes to incorporate so you can achieve your goals.
3 Month Program:
- Two 1-1 coaching sessions a month in person, over the phone, or Skype
- Pantry Makeover and Grocery Store tour where I’ll provide Nutrition Label and budget shopping tips
- Individualized meal planning/prepping ideas and grocery shopping lists
- Program materials include recipe, exercise, and lifestyle support and tips
- Unlimited email and text support in between sessions
6 Month Program:
Same as the 3 Month program above plus:
- Signing bonus gift. Think: cute journals, books, cookbooks
- Additional program deals and discounts
Clean Up Your Gut: Detox Cleanse Program
2 Weeks
- All of the lifestyle, behavioral, and dietary tools you’ll need to clean up your gut
- Grocery Shopping List
- Recipes for every single meal, snack, and drink for two week duration
- Unlimited text and email support
- Cleanse and detox information booklet- understand why you feel the way you feel
Personalized Meal Planning & Prepping Package
One Month
- Learn the basics of meal prep and how it can help you achieve your goals
- We will meet in person, over the phone, or skype for one day of cooking, chopping, and prepping to power you through your week
- Recipes and grocery shopping lists
- Unlimited email and text support in between sessions
Group Health Coaching Sessions
To Be Announced
Health in Bloom 