Second breakfast anyone? đââď¸ Itâs hard to listen to your body. âYouâre eating too muchâ
âOnly have HALF of that English muffinâ
âEat more greensâ
âEat less sugarâ
âDrink less coffeeâ
âDrink more waterâ
âDrink less alcoholâ
And on and on and on... weâre told SO many things all day everyday everywhere we turn from social media, to advertisements, tv shows, movies, the news, books, etc. it can be hard to find whatâs really *right* for you. To be honest, Iâm still figuring it out. Some days I donât have breakfast till 11, some days I have first breakfast at 8 and second breakfast at 11.
Listen to your body, your hunger cues, and honor them. Easier said than done, i know. Just remember your body knows best and nobody else can tell you how to eat, live, Drink, and BE, only you can.
Embrace that freedom baby! âŁď¸
Finally feeling like a human after what feels like an eternity of allergies/cold/anxiety/whatever the heck. .
Hoping to bounce into the weekend with minimal headaches, heart palpitations, the ability to smell, breathe, swallow, and live my life happily and freely.
Sometimes itâs just the simple things, am I right?
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What are your weekend plans, friends? đ
Gratitude is my attitude âď¸ .
So corny, but really, it has to be. To remain grounded, present, and thankful gratitude HAS to be my attitude. Journaling it out with the perfect card, coffee, and đ this morning and feeling all sorts of grateful this Monday morning.
What are YOU grateful for?
