Days 23, 24, & 25: Anxiety

I 100% planned on writing last night and didn’t because I’ve felt pretty stressed this week.

It hasn’t been the best week in a multitude of ways. Why does everything happen all at once? It always seems to doesn’t it?

I should be feeling excited to travel to New Orleans this weekend but instead I’m filled with anxiousness.

I couldn’t even get myself to do yoga this morning. Granted, I didn’t leave myself a bunch of time but I literally walked around and cleaned this apartment steeped in worry, fear, and anxiety for 30 minutes instead. Ugh, so not fun. I am currently laying on my yoga mat attempting deep breaths and stretches, but obviously, that’s going really well as I’m writing instead.

There’s so much we can’t control in our lives and then there is a lot we can and it’s mostly how you deal with the things you can’t control that matters. Which is why I work really hard to nourish my body and mind and soul so that I am in  a good place when hard times arise. But you know what? We’re all human, we all struggle, and despite our best efforts it could still not matter… in the moment, in certain moments.

Positivity, meditation, and breath work is what I’m clinging to right now. It’s all I’ve got, so I have to use it.

Okay, let me go and do that right now while I still have a little bit of time. Thank you for coming on this journey with me. Hopefully tomorrow I’ll have a more exciting post filled with all things New Orleans.

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Happy Friday,

xox

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